Digestion is King in your health and wellness journey! Learn how to safely optimize your digestion and kickstart your metabolism. Explore how
a gentle cleanse can clear physical and
mental congestion, and improve
focus and mood.
Learn the dietary guidelines, exercise, and mental regimen to safely and effectively do at home. Transition from summer into fall
with a renewed sense of motivation
for the new season.
Integrated Wellness Consultant, Weight Management Coach and Certified Ayurvedic Practitioner
JoAnne has over two decades of experience in integrated wellness, using multiple modalities from both holistic eastern and western philosophies to help people achieve health mastery.
She has taught gentle seasonal cleansing in a personal and group format successfully since 2005. Everyone has a unique physical and energetic makeup, so each cleanse is specific to the individual.
Discover how improving your digestive health can stimulate your metabolism. Learn how to prepare for a gentle cleanse both physically and mentally. Uncover simple dietary modifications to start and mental practices to implement.
Learn the do’s and don’ts of cleansing. Explore the meal menu options and sample of 3-6 day program. Explore the physical and mental symptoms that may be presented as you cleanse.
Learn the safe transition out of your cleanse. The Rejuvenation phase is the most important. It’s imperative to know what to do and how long to do it to succeed in your cleansing efforts. Learn how Seasonal Eating can support you in your efforts.
an integrative wellness consultant, speaker, entrepreneur, and founder of The Meal magazine- a quarterly publication that inspires people to connect to food and the meal experience.
I have over two decades of experience helping people optimize their lives through one-on-one coaching, group seminars, and workshops. I am a certified health coach, weight management consultant, and Ayurvedic Practitioner. Having studied Ayurveda in India and the United States, I integrate the Ayurvedic philosophy into customized nutrition and wellness plans for individuals and organizations.
Through my proprietary 4M Method individuals learn nutrition, fitness, meditation, and mindset training to promote healthier, more balanced lifestyles.
Want to learn more? Schedule a free, no obligation connection call.
Let go of Weight.
Build your Immunity.
Increase your Focus.
Slow the Aging Process.
Be in Flow!
You’ve got nothing to lose except
old habits and
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