Introduction to The Gentle Spring Cleanse!

Explore how a gentle Ayurvedic cleanse can clear physical and mental congestion, stimulate metabolism, and improve focus and mood. Learn the dietary guidelines, exercise, and mental regimen to safely and effectively do at home. Feel a renewed sense of motivation for the new season.


Integrated Wellness Consultant, Weight Management Coach and Certified Ayurvedic Practitioner

JoAnne has over two decades of experience in integrated wellness, using multiple modalities from both holistic eastern and western philosophies to help people achieve health mastery.  

She has taught gentle seasonal cleansing in a personal and group format successfully since 2005. Everyone has a unique physical and energetic makeup, so each cleanse is specific to the individual.


What you'll learn:

One: The Preparation Phase

Discover how to prepare for a gentle cleanse both physically and mentally. Learn what dietary modifications to make and mental practices to implement.

Two: The Cleansing Phase

Learn the do’s and don’ts of cleansing. Explore the menu options and sample of 3-6 day program. Explore the physical and mental symptoms that may be presented as you cleanse.

Three: The Rejuvenation Phase

Learn the safe transition out of your cleanse. The Rejuvenation phase is the most important. It’s imperative to know what to do and how long to do it to succeed in your cleansing efforts.

Hi, I’m JoAnne

an integrative wellness consultant, speaker, entrepreneur, and founder of The Meal magazine- a quarterly publication that inspires people to mindfully connect to food and the experience of the meal.

I have over two decades of experience helping people optimize their lives through one-on-one coaching, group seminars, and workshops. I have studied Ayurveda, yoga, and meditation in India and the United States. I integrate the Ayurvedic philosophy into customized nutrition and wellness plans for individuals and organizations.

Through my proprietary 4M Method  individuals learn nutrition, fitness, meditation, and mindset training to promote healthier, more balanced lifestyles.

Want to learn more? Schedule a free, no obligation connection call.

Schedule a Session


Let go of Weight.

Build your Immunity.

Increase your Focus.

Slow the Aging Process.

Be in Flow!

You’ve got nothing to lose except

winter toxins.