Joannepavin

JoAnne Pavin

presents...

Lighten your

HEART through

Meditation and Self-Hypnosis

Learn How to be

Your Own Stress Manager

Wednesday, February 15th

@ 12:00- 12:55 PM CST

Q&A until 1:15 PM CST

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Days
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Hours
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Minutes
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Seconds
CLAIM YOUR FREE SPOT

WE'LL COVER:

  • How to release emotions that increase stress through guided relaxation and breathing.
  • WHY and HOW this is important for Heart Health.
  • Understand the difference between meditation and self-hypnosis.
  • An overview of different types of meditation and self-hypnosis techniques.
  • A plan for integrating techniques into your daily routine.

DON'T MISS OUT! CLAIM YOUR SPOT BELOW.

JoAnne Pavin is an integrated wellness consultant and human performance coach with over two decades of experience leading individuals and teams to live healthier, more vibrant lives. She is a Certified Functional Health Coach and Clinical Hypnotherapist, Certified Yoga and Ayurvedic Practitioner, and Weight Management Consultant. JoAnne has studied in the U.S. and India. Most of her career has been teaching the integration of mind, body, and spirit to attain optimal health. Learn more about her at www.joannepavin.com.

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